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שומר – Foeniculum vulgare

שומר הינו צמח דו-שנתי או רב-שנתי גבוה. מוצאו באגן הים התיכון ופריחתו נפוצה גם בישראל.

שומר נפוץ במטבח הביתי כירק מאכל וכחומר טעם בתעשיית המזון והמשקאות. אך לזרעים (פירות) שלו סגולות רפואיות ששימשו ועודן משמשות ברפואה המסורתית והעתיקה מזה אלפי שנים.

השם Foeniculum ניתן לצמח על-ידי הרומאים, והוא נגזר מהמילה הלטינית foenum, שפירושה חציר.

רכיבים פעילים עיקריים

שמן נדיף (4%-6%; מכיל 60%-80% trans-anethole, 7-20% (+)-fenchone, כ-10% estragole ועוד), פלבונואידים (kaempferol, quercetin, isoquercitrin, rutin), פנולים, מונוטרפנים (limonene, pinene), סטרולים, חומצות אמינו (15-20%), חומצות שומן.

פעילות רפואית מוכחת מחקרית:

מפיג גזים (קרמינטיבי) , נוגד עווית, נוגד דלקת, פיטואסטרוגן, משפר תנובת חלב אם.

תסמונת המעי הרגיש, בעיות ספיגה, עצירות, גזים, כאבי בטן עוויתיים, הנקה – ייצור מועט של חלב.

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